Potencia, Salud y Vida.. Los Que Necesitas / Power, Health and Life.. Those You Need

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    omarcitorojas

    Published on Jan 12, 2022
    About :

    Saludos a toda mi gente deportiva y deseosa de cambiar su vida para mejor; y no existe otra forma que la que te ofrece el mejor entrenador de #hive @omarcitorojas, y no lo digo yo, porque los hechos son los que hablan. En tal sentido, el día de hoy seguimos activos ofreciendo la rutina potencia, salud y vida; la cual amerita que te pongas las pilas, ya que exigiremos más allá del máximo todo nuestro cuerpo. Una cosa es que te lo cuente, y otra que los vivas en carne propia. Ven y verás que hasta te despegarás del suelo cuento propines excelentes rodillazos. Todo el cuerpo tendrá acción; vente conmigo y entérate de lo que hablo.

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    Imagen de mi Autoría Editada en/Image of my Authorship Edited in Canva

    Video Editado en/Video Edited in FilmoraGo

    Visita mi canal de/Visit my chanel 3speak

    Logos propiedad de/ logos owned by @hiveio, @fulldeportes, @threespeak

    Greetings to all my sporty people and eager to change their lives for the better; And there is no other way than the one offered by the best #hive @omarcitorojas coach, and I'm not saying it, because the facts are what speak. In this sense, today we are still active offering the routine power, health and life; which deserves that you put the batteries, since we will demand beyond the maximum our whole body. It is one thing for me to tell you, and another for you to experience them in your own flesh. Come and you will see that you will even get off the ground, I will give you excellent knees. The whole body will have action; Come with me and find out what I'm talking about.

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    La fase inicial está conformada por dos ejercicios de calentamiento, pierna al frente en salto + golpe cruzado y esquive lado a lado, cada uno con una duración de 3 minuticos. Para los 3 ejercicios que integran el circuito central tenemos, triple sentadilla + rodillazos en elevación; abdominales + extensión y apertura de brazo y pierna; y boca arriba + giro + rodillazo. Cada ejercicio se ejecutará en 20 repeticiones por 4 series. Lógicamente, finalizamos con la fase de relajación Giro con rodilla elevada por 3 minutos. Gracias por preferir nuestro canal de @threespeak. Vive con más detalle de toda la acción disfrutando del siguiente video.

    The initial phase consists of two warm-up exercises, front leg jump + cross strike and side-to-side dodge, each lasting 3 minutes. For the 3 exercises that make up the central circuit we have, triple squat + knees in elevation; abs + extension and opening of arm and leg; and face up + turn + knee. Each exercise will be executed in 20 repetitions for 4 series. Logically, we end with the relaxation phase Twist with elevated knee for 3 minutes. Thank you for choosing our @threespeak channel. Live in more detail of all the action enjoying the following video.

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    ...Gracias Por Visitar...

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    ...Thanks for visiting...

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    Imágenes y video tomados por mi hijo Miguel Rojas

    Images and video taken by my son Miguel Rojas

    Fondo musical Maniac - Michael Sembello

    Musical background Maniac - Michael Sembello

    Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)

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    spanish deportes appreciator sports video sportstalk threespeak hive fitness health lifestyle training ocdb cervantes singhcapital aliento espavlog

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