Estalla Tu Espalda Y Bíceps Con Está Rutina [ESP]-[ENG]
6
About :
Street Workout Community " |
|---|
Estalla Tu Espalda Y Bíceps Con Está Rutina
Blast Your Back And Biceps With This Routine
Hola cómo están mis queridos amigos de HIVE y SWC, en el post de hoy vengo a traerles una buena rutina para que estallen su espalda y bíceps la cual será compuesta por tan solo 5 ejercicios que les van a ayudar muchísimo a trabajar esos músculos de la espalda y bíceps a parte le va ayudar a ganar fuerza y resistencia y agrandar nuestra espalda y tonificar el bíceps pero para eso hay que tener paciencia y constancia para así obtener buenos resultados. Bueno amigos espero que disfruten mucho de este post, sin más que decir Comencemos.
Hello how are my dear friends from HIVE and SWC, in today's post I come to bring you a good routine to make your back and biceps explode which will be made up of only 5 exercises that will help you a lot to work those muscles of the back and biceps apart will help you gain strength and endurance and enlarge our back and tone the biceps but for that you have to be patient and perseverance in order to obtain good results. Well friends I hope you enjoy this post a lot, without further ado Let's begin.
Dominadas Normales. 10 Reps/2 a 4 Series.
Normal Pull Ups. 10 Reps/2 to 4 Sets.
Dominadas Neutras Arqueras. 10 Reps/2 a 4 Series.
Neutral archer pull ups 10 Reps /2 to 4 Sets.
Dominadas Supinas. 10 Reps/2 a 4 Series.
Supine Pull Ups. 10 Reps/2 to 4 Sets.
Dominadas Neutras. 10 Reps/2 a 4 Series.
Neutral pull-ups. 10 Reps/2 to 4 sets.
Dominadas Australianas. 10 Reps/2 a 4 Series.
Australian Pull-ups. 10 Reps/2 to 4 Sets.
Dominadas Normales
Normal Pull Ups.
Dominadas Neutras Arqueras
Neutral archer pull ups
Dominadas Supinas
Supine Pull Ups.
Dominadas Neutras
Neutral pull-ups.
Dominadas Australianas
Australian Pull-ups.
Bueno amigos este fue el post del día, espero que les haya gustado muchísimo. Como pudieron ver esta rutina está compuesta por tan solo 5 ejercicios los cuales les va a ayudar mucho a la hora de estallar su espalda y bíceps. Cabe destacar que cada vez que realizamos un ejercicio de cualquier tipo siempre hay que calentar muy bien para no sentir ninguna molestia ya sea en las articulaciones o muscular. Bueno amigos recuerden seguirme en mi instagram que se los dejare debajo de esta publicación, y bueno nos vemos en un siguiente post. Cuídense mucho mi gente
Well friends this was the post of the day, I hope you liked it a lot. As you could see, this routine is made up of only 5 exercises which will help you a lot when it comes to exploding your back and biceps. It should be noted that every time we do an exercise of any kind, we always have to warm up very well so as not to feel any discomfort either in the joints or in the muscles. Well friends remember to follow me on my instagram that I will leave you under this publication, and well see you in a next post. Take care my people
  |
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
6 views
a year ago
$
2 views
a year ago
$
4 views
a year ago
$
7 views
a year ago
$
6 views
a year ago
$
More Videos
11 views
2 years ago
$
4 views
3 years ago
$
16 views
2 years ago
$
34 views
2 years ago
$
28 views
9 months ago
$
7 views
6 months ago
$
12 views
a year ago
$
0 views
4 years ago
$
6 views
a year ago
$
59 views
2 years ago
$
4 views
4 years ago
$
36 views
2 years ago
$
15 views
5 years ago
$
9 views
2 years ago
$
23 views
8 months ago
$
8 views
2 years ago
$
3 views
4 years ago
$
1 views
2 years ago
$
27 views
2 years ago
$
14 views
2 years ago
$
18 views
7 months ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account