Day 4 - 7 Day Yoga Challenge (Fascia Flow)

✨NEW 7 DAY YOGA CHALLENGE✨WELCOME TO DAY 4 - "FASCIA FLOW, FLOSS LIKE A BOSS"
Today’s video is a 10-minute flow utilizing "Merge: movement therapy" techniques to open the body and even out tone & tension in your fascia. Unreleased emotion gets stored into our fascia and this will release and open the body in a new way.

🔮 7 days of Bliss video line-up 🔮
Day 1: Don't Kill my Vibe
Day 2: Unplug from the Matrix
Day 3: Yoga for Anxiety Release
Day 4: Fascia Floss like a BOSS
Day 5: Strength Blast
Day 6: Wild Woman Flow
Day 7: Heart Opening Bliss ❤️

💫 Blissasana is a mood-boosting, flowing remixed + rhythmic yoga-dance style that uses gentle but challenging body-weight yoga movements to build strength, de-stress, reclaim your power + invite you to connect to your inner BLISS! ✨

❤️ JOIN OUR MONTHLY STREAMING PORTAL TO ACCESS OUR YOGA PROGRAMS + A GROWING LIBRARY OF PREMIUM YOGA VIDEOS❤️
🌈 Sign up and get FIRST 2 WEEKS FREE: www.blissasana.com/onlinestudio 🌈

MUSICIANS artists 🎶 featured in the video:

Bryan Divisons "God (instrumental)"
https://www.youtube.com/channel/UCdNiuUM6CdzmCfBAdSGEP5g

Jordan Sommerlad " I did, I did"
https://www.youtube.com/channel/UC7sW41DdeiIlYX5q1tyZ73A

Koresma "Bridges"
https://www.youtube.com/channel/UCbFp1Mr2jHgF-HRcTDdZm1g