Brazos Inquietos... Actividad Total / Restless Arms... Total Activity

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    omarcitorojas

    Published on Feb 02, 2022
    About :

    Activos mis amigos con estos fabulosos movimientos. ¿y por qué brazos inquietos?; bueno porque esto se trata de golpes frontales, codazos y golpes laterales. Siempre con el toque de actividad inferior para una tonificación corporal total. Como siempre ven y diviértete mientras entrenamos juntos. Anímate y llénate de energía, activa tu cuerpo y mueve tu vida.

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    Imagen de mi Autoría Editada en/Image of my Authorship Edited in Canva

    Video Editado en/Video Edited in FilmoraGo

    Visita mi canal de/Visit my chanel 3speak

    Logos propiedad de/ logos owned by @hiveio, @fulldeportes, @threespeak

    Active my friends with these fabulous movements. And why restless arms? good because this is all about front punches, elbow punches and side punches. Always with the touch of lower activity for total body toning. As always come and have fun while we train together. Cheer up and fill yourself with energy, activate your body and move your life.

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    Iniciamos con los calentamientos obligatorios para que el cuerpo se acondicione. calentamiento 1. nadador con giros alternos. Seguimos con golpe de pera con giro de torso, 3 minutos de cada ejercicio. Recordar tomar descansos de 20 segundos entre ejercicios, y de 1 a 2 minutos entre series. El circuito principal está conformado por 3 estaciones. Estación 1 golpes frontales con giro de muñeca en sentadilla, tonificador. Estación 2 codazos + giro de cadera, velocidad. Estación 3 sentadilla diagonal en salto + golpe lateral. Explosivo. 20 x 4 cada estación; son 20 repeticiones en 4 series. Nos relajamos con giro alterno de hombros por 3 minutos. Gracias por preferir nuestro canal de @threespeak. Disfruten esta rutina con beneficios increíbles, vívelo y verás; piernas graníticas. Come sanamente, hidrátate, y descansa.

    We start with the mandatory warm-ups so that the body is conditioned. warm-up 1. swimmer with alternate turns. We continue with pear blow with torso twist, 3 minutes of each exercise. Remember to take 20-second breaks between exercises, and 1-2 minutes between sets. The main circuit is made up of 3 stations. Station 1 front squat wrist twist punches, toning. Station 2 elbows + hip twist, speed. Station 3 diagonal jump squat + side slam. Explosive. 20 x 4 each station; It's 20 reps in 4 sets. We relax with alternate shoulder roll for 3 minutes. Thank you for choosing our @threespeak channel. Enjoy this routine with incredible benefits, live it and you will see; granite legs. Eat healthy, stay hydrated, and rest.

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    ...Gracias Por Visitar...

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    ...Thanks for visiting...

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    Imágenes y video tomados por mi hijo Miguel Rojas

    Images and video taken by my son Miguel Rojas

    Fondo musical La canción usada en mi contenido proviene del video Rock instrumental sin copyright de uso libre octubre 2020, del autor El Doc Music; y la pueden ubicar en el siguiente enlace. Inicia en el minuto 0 hasta el minuto 7.25.

    Musical background The song used in my content comes from the video Instrumental Rock without copyright for free use October 2020, by the author El Doc Music; and you can locate it at the following link. It starts at minute 0 until minute 7.25.

    Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)

    Tags :

    spanish deportes hive sports video fitness cardio squats arms swc swhive threespeak workout cervantes aliento appreciator espavlog

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