Today is International Yoga Day. 3 years ago I took Yoga training. For 3 consecutive years I start the day with Yoga. The effect of Yoga is that I have become healthy day by day. Now Yoga is one integral part of my life. The organ is formed. I do other things only after doing yoga for 30 minutes daily with my whole family. Yoga is a medium through which the body can be kept healthy and healthy. Hope you are also participating in this initiative..