Mejorar plancha en barra fija. | Improve fixed bar plank.[ESP | ENG]
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Mejorar plancha en barra fija
Improve fixed bar plank
Hola a todos amigos de Street Workout Community Muy buenas amigos hoy queria mostrarles como yo hago o entreno para mejorar lo que es mi resistencia, postura y adaptar mi plancha en barra fija.
Hello to all friends of Street Workout Community Good morning friends, today I wanted to show you how I do or train to improve my resistance, posture and adapt my plank on fixed bar.
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Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.
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