mi rutina de abdominales en casa< |my abs routine at home [ESP | ENG]

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    hectorvr

    Published on Apr 24, 2022
    About :
    Street Workout Community

    mi rutina de abdominales en casa

    my abs routine at home


    Spanish
    English
    Hola a todos amigos de Street Workout Community Hoy ese sabado pero como no he logrado entrenar ayer decidi tomar este dia para hacer abdomen ya que no lo hice esta semana, ojala les guste.
    Hello to all friends of Street Workout Community Today is Saturday but since I have not been able to train yesterday I decided to take this day to do abdomen since I did not do it this week, I hope you like it.

    asfasfsaf.jpg

    Video

    link


    ▶️


    Abdominales con rueda
    Wheel sit-ups
    Victorian en suelo
    Victorian on the ground
    Plancha con movimiento de cadera
    Plank with hip movement
    Elevaciones de pierna
    Leg lifts
    Abdominales con rueda
    Wheel sit-ups
    2.png
    1.png

    Victorian en suelo
    Victorian on the ground
    3.png

    Plancha con movimiento de cadera
    Plank with hip movement
    4.png
    5.png

    Elevaciones de pierna
    Leg lifts
    6.png
    7.png

    Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
    This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.

    Créditos
    Credits
    Cámara
    Camera
    @hectorvr
    @hectorvr
    Producción
    Production
    @hectorvr
    @hectorvr

    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

    Tags :

    spanish sport swc swhive aliento calistenia

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