Hombro y triceps con todo. | Shoulder and triceps with everything. [ESP|ENG]

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Published on Jul 28, 2022

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*Street Workout Community*

Hombro y triceps con todo

Shoulder and triceps with everything

Spanish	English

Hola a todos amigos de Street Workout Community El dia de hoy haremos hombro y triceps con peso y con peso corporal, trataremos de darle con una intensidad media que nos permita hacer una cantidad de repeticiones considerables sin sobrecargarnos tanto.

Hello to all friends of Street Workout Community Today we will do shoulder and triceps with weights and with body weight, we will try to do it with a medium intensity that will allow us to do a considerable amount of repetitions without overloading ourselves so much.

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Por que combinamos peso y peso corporal?	Why do we combine weight and body weight?

Bueno para que entendan un poco mas esta forma de entrenamiento que es combinar calistenia con gym es para tener un mayor estimulo y estimular las fibras tipo 1 y tipo 2, que para no confundir serian un tipo de fibra rapida y otra lenta, la calistenia al ser una diciplina con movimientos explosivos nos permita trabajar el tipo de fibra rapida por esta razon las personas que practican calistenia tienen un cuerpo mas marcado y fuerte mientras que los ejercicio de gym trabaja fibras lentas, por lo tanto tenemos un tamaño muscular aun mas grandes y tener mas fuerza, al igual que entre mas peso use mas reclutamiento de fibras tendrás, la gran diferencia de estas fibras tambien es que una dura mas para perderse mientras que la otra dura un poco mas aunque no entrenes, nosotros lo combinamos para poder avanzar aun mas rapido tanto en peso extra como en peso corporal, tambien para tener aun mas control en nuestro estatico y dinamicos, tener aun mas fuerza explosiva y tener un cuerpo mas estetico.

Well to understand a little more this form of training that is to combine calisthenics with gym is to have a greater stimulation and stimulate the fibers type 1 and type 2, that not to confuse would be a type of fast fiber and other slow, calisthenics to be a diciplina with explosive movements allows us to work the type of fast fiber for this reason people who practice calisthenics have a body more marked and strong while the gym exercise works slow fibers, therefore we have an even bigger muscle size and have more strength, just as the more weight you use the more recruitment of fibres you will have, the big difference of these fibres is also that one lasts longer to get lost while the other lasts a little longer even if you do not train, we combine it to be able to advance even faster in both extra weight and body weight, also to have even more control in our static and dynamic, have even more explosive strength and have a more aesthetic body.

Ejercicios	Exercises
extensiones en barra	bar extensions
bar dips	bench extensions
extensiones en banco	bar dips
press en banco	bench press
press militar	military press

Fotos de los ejercicios	Photos of the exercises

Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.

This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.