Rutina de biceps en casa con equipamiento. | Biceps workout at home with equipment.[ESP | ENG]
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Rutina de biceps en casa con equipamiento
Biceps workout at home with equipment
Hola a todos amigos de Full Deportes Espero esten bien, hoy toca biceps y triceps asi que bueno, quise concentrarme solo en el biceps y trabajar mas que todo la cabeza larga de este, ojala les guste y sea de su agrado, saludos.
Hello to all friends of Full Deportes I hope you are well, today is biceps and triceps so well, I wanted to concentrate only on the biceps and work more than all the long head of this, I hope you like it and is to your liking, greetings.
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Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.
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