Mi entrenamiento de biceps, solo calistenia [ESP/ENG]
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Mi entrenamiento de biceps, solo calistenia
My biceps training, calisthenics only
Amigos de Street Workout Community El dia de hoy me toco entrenar biceps pero como es semana de calistenia hice todos los ejercicio con mi propio peso corporal y tomando dos factores en cuenta, la dificultad del ejercicio y lo que ganaria ( reforzaria) haciendolo, ojala les guste y comencemos.
friends of Street Workout Community Today I had to train biceps but as it is calisthenics week I did all the exercises with my own body weight and taking two factors into account, the difficulty of the exercise and what I would gain (reinforce) by doing it, I hope you like it and let's get started.
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