Rutina crecimiento muscular en casa para hombros. | Home muscle growth routine for shoulders.[ESP |

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    hectorvr

    Published on May 31, 2022
    About :


    Full Deportes

    Rutina crecimiento muscular en casa para hombros

    Home muscle growth routine for shoulders



    Spanish
    English
    Hola a todos amigos de Full Deportes Hoy les traigo una rutina para esas personas que quieren tener un desarrollo muscular de hombro desde su casa con materiales que pueden conseguir en este, pueden usar tambien bolsos y potes mas livianos o con mayor peso, dentro del video les motrare y explicare mejor como hacer cada uno de los ejercicios.
    Hello to all friends of Full Deportes Muscle growth routine in Today I bring you a routine for those people who want to have a shoulder muscle development from home with materials that you can get in this, you can also use bags and pots lighter or heavier, within the video I will motivate and explain better how to do each of the exercises.

    742f72d23a6be6c0837a39e2a99e4bcc.jpg

    a

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    Ejercicios
    Exercises
    Elevaciones frontales
    Frontal lifts
    Elevaciones laterales
    Lateral lifts
    Press de hombro
    Shoulder press
    Elevaciones frontales
    Frontal lifts
    Elevaciones frontales
    Frontal lifts
    1.png
    2.png

    Elevaciones laterales
    Lateral lifts
    4.png
    5.png

    Press de hombro
    Shoulder press
    6.png
    7.png

    Elevaciones frontales
    Frontal lifts
    9.png
    8.png

    Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
    This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.

    Créditos
    Credits
    Cámara
    Camera
    @hectorvr
    @hectorvr
    Producción
    Production
    @hectorvr
    @hectorvr
    música
    Músic
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is royalty free.
    Defqwop - Heart Afire (feat. Strix) [Deleted NCS Release]


    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?


    ▶️


    Tags :

    español deporte aliento swc swhive fitness

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