Entrenamos triceps en casa / Triceps training at home [ESP/ENG]
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Entrenamos triceps en casa
Triceps training at home
Hola a todos amigos de Street Workout Community hace dias me he dado cuenta que tengo una descompenzacion de fuerza y masa en el triceps asi que hoy me dedique a entrenarlo en casa ya que no entrenaraer por la tarde, enfoque la rutian en estimular lo suficiente al musculo con cosas simples que puedes hacer en tu casa.
Hello to all friends of Street Workout Community a few days ago I realised that I have a decompensation of strength and mass in my triceps, so today I trained it at home since I won't be training in the afternoon, I focused the rutian on stimulating the muscle enough with simple things that you can do at home.
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