Ejercicios para mejorar tu back level | Exercises to improve your back level [ESP | ENG]

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    hectorvr

    Published on Apr 08, 2022
    About :
    Street Workout Community

    Ejercicios para mejorar tu back level

    Exercises to improve your back level

    Spanish
    English
    Hola a todos amigos de Street Workout Community queria el dia de hoy mostrarles como mejorar su back level y no solo el back level, tener una mejor fuerza en su lumbar y deltoide anterior, ojala les guste.
    Hello to all friends of Street Workout Community I wanted to show you today how to improve your back level and not only the back level, to have a better strength in your lumbar and anterior deltoid, I hope you like it.
    Sin título.jpg
    Video

    link

    ▶️

    Algunos tips
    Reminder
    Pueden cerrar el agarre para que asi se les haga mas facil el aguantar ya que esto crea un tranque entre sus dorsales y brazos, entre mas cerrado mas fuerte es este tranque, igual que traten de adaptar las repeticiones a su ritmo y respirar en cada uno de los ejercicios ya que en el estatico las personas suelen no respirar y esto puede llegar a algo feo.
    You can close your grip to make it easier for them to hold as this creates a lock between your back and arms, the more closed the stronger this lock, just try to adapt the repetitions to your pace and breathe in each of the exercises because in the static people often do not breathe and this can get to something ugly.
    ejercicios
    Exercises
    Negativa de back level
    Back level negative
    Positiva de back level
    Positive back level
    pres de derrota victorian
    pres of victorian defeat
    aguante en tuck maximo segundos
    tuck holding time max seconds
    Negativa de back level
    Back level negative
    124.png
    as.png
    Positiva de back level
    Positive back level
    asfasf.png
    asfasfasfasf.png
    pres de derrota victorian
    pres of victorian defeat
    asfasfasfasg.png
    asfasfasfasgfasg.png
    aguante en tuck maximo segundos
    tuck holding time max seconds
    asfasgasgasg.png
    Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
    This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.
    Créditos
    Credits
    Cámara
    Camera
    @yeral-diaz
    @yeral-diaz
    @larezz-22
    @larezz-22
    Producción
    Production
    @hectorvr
    @hectorvr
    música
    Músic
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is royalty free.
    Diamond Eyes - Flutter [NCS Release]
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

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