Now we will begin to do dips or dips in which we will do 20 repetitions for 4 sets, here we will only try to go below 90 degrees at all times and if we can't reach 20 we will go down and continue where we left off until we complete it.
Tocan las flexiones profundas en las que buscaremos hacer una flexion en paralelas pero esta vez con un pie elevado para tener mas inestabilidad, tambien buscaremos bajar mas de lo normal para trabajar mas lo que es el hombro y los biceps, en este ejercicio hay que agregar que se trabaja el pecho de forma indirecta al terminar de bajar.
The deep push-ups are next, in which we will try to do a parallel push-up but this time with one foot elevated to have more instability, we will also try to lower more than normal to work more on the shoulder and biceps, in this exercise we must add that the chest is worked indirectly when we finish lowering.
flexiones elevadas | elevated bending |
ya despues de hacer todo esto nuestro cuerpo debe estar fatigado y cansado asi que por eso coloque este ejercicio para bajar la carga y simplemente descansar un poco, no terminar tan polido articular ni muscularmente para poder continuar los siguientes dias.
after doing all this our body must be fatigued and tired so that's why I put this exercise to lower the load and just rest a little, not to end up so polido articular and muscular to be able to continue the following days.
música | Músic |
La musica usada en la intro del video esta libre de derechos de autor | The music used in the intro of the video is royalty free. |
Gracias por leer mi publicación | Thanks for reading my post |
¿Quieres saber más de mí? | Want to know more about me? |
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