hipertrofia en biceps con poco peso | biceps hypertrophy with little weight [ESP | ENG]

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    hectorvr

    Published on Jul 18, 2022
    About :


    Street Workout Community

    hipertrofia en biceps con poco peso

    biceps hypertrophy with little weight


    Spanish
    English
    Hola a todos amigos de Street Workout Community Hoy entrenaremos nuestro biceps pero con la rutian que mayormente hago cuando quiero un crecimiento muscular, tengo diferentes rutinas dependiendo el objetivo, si es ganancia de fuerza, resistencia y en este caso es una de hipertrofia, claro recuerden que hay tres mecanismos principales para el crecimiento muscular, la tensión mecánica, el estrés metabólico y el daño muscular. En el video le estaré explicando la rutina específicamente y como se hara cada ejercicio, ojala les guste y comencemos.
    Hello to all friends of Street Workout Community Today we will train our biceps but with the rutian that I mostly do when I want a muscle growth, I have different routines depending on the objective, if it is strength gain, endurance and in this case is a hypertrophy one, of course remember that there are three main mechanisms for muscle growth, mechanical stress, metabolic stress and muscle damage. In the video I will be explaining the routine specifically and how each exercise will be done, I hope you like it and let's get started..

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    Curl de biceps 21
    Biceps curl 21
    1.png
    2.png
    3.png
    4.png
    5.png
    6.png

    Curl martillo
    Hammer curl
    7.png
    8.png

    Curl de biceps
    Biceps curl
    9.png
    10.png

    Curl de biceps en prono
    Prone biceps curl
    11.png
    12.png

    Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
    This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.

    Créditos
    Credits
    Cámara
    Camera
    @hectorvr
    @hectorvr
    Producción
    Production
    @hectorvr
    @hectorvr
    música
    Músic
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is royalty free.
    Jim Yosef - Speed [NCS Release]

    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

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    Tags :

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