Entrenamiento de equilibrio 🤸🏻 y reforzamiento 🦾🔥[ESP🇪🇦 |ENG 🇺🇲]
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Entrenamiento de equilibrio 🤸🏻 y reforzamiento 🦾🔥[ESP🇪🇦 |ENG 🇺🇲]
Balance training 🤸🏻 and reinforcement 🔥[ESP🇪🇦 |ENG 🇺🇲]
Hola, compañeros e integrantes de la blockchain de #Hive y Street Workout Community (SWC). Un cordial saludo. Me llamo Gustavo Pernia (@gustavopm_sw). En esta ocasión les presento mi entrenamiento de equilibrio y reforzamiento. ¡Sin más preámbulo, empecemos!
Hello, colleagues and members of the #Hive and Street Workout Community (SWC) blockchain. A cordial greeting. My name is Gustavo Pernía (@gustavopm_sw). On this occasion, I present to you my balance and reinforcement training. Without further ado, let's get started!
¡Balance!
Este entrenamiento consiste en fortalecer y aumentar el equilibrio en nuestro handstand, fortalecer las progresiones que dominamos haciendo series donde podamos pasar de 5sg en adelante, y las que no dominemos con liga, tratando de no sobrecargar el manguito rotador.
Deberán ajustar la cantidad de series y repeticiones acorde al nivel de fuerza que tengan. Y los tiempos de descanso entre series deben ser largos, de 4 minutos o más, para no sobrecargar el hombro y que el entrenamiento sea efectivo.
They should adjust the number of sets and repetitions according to the level of strength they have. And the rest times between sets should be long, 4 minutes or more, so as not to overload the shoulder and for the training to be effective.
¡Espero les sea de su agrado, gracias por su gran apoyo, ¡nos vemos en la próxima!🦾🔥
I hope you like it, thank you for your great support, see you next time! 🔥
Espero y les haya servido mi post
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Thanks for reading my post.
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░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█ DETALLES DE LA EDICIÓN - espDispositivo :Samsung A32 📱 EDITION DETAILS - engDevice :Samsung A32 📱 ░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█ 🌐Social Media🌐 ✧  ✧  Contenido original de su atleta @gustavopm_sw Original content from your athlete @gustavopm_sw
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¡Supera tus límites!
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