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Feliz inicio de semana querida comunidad de full deportes, en el día de hoy quiero compartir una excelente rutina para trabajar el cuerpo completo, realice una serie de ejercicios combinados, que se enfocan en mi tren superior, inferior y abdominales, esta rutina la realice en 4 series de 20 repeticiones, los invito a ver todo mi video espero que les guste sin decir más entrenemos.
Happy start of the week dear community of full sports, today I want to share an excellent routine to work the whole body, perform a series of combined exercises that focus on my upper body, lower body and abs, this routine was performed in 4 sets of 20 repetitions, I invite you to see all my video I hope you like it without saying more let's train.
Fotos tomadas con Redmi note4./Photos taken with Redmi note4
Imagenes editadas canva./Canva edited images
Música: Electronic -future beast
Hasta un próximo video./See you in a future video
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