Entrena femorales desde casa./Train femoral muscles at home.

Greetings dear community of full sports, happy to present a new video this time I share an excellent routine to work the hamstrings from the comfort of your home, perform my routine with support from recyclable materials such as a water bottle and soda cans that give the function of a step, to facilitate my routine and explain well the movement, perform 4 movements adding a brief warm up, this routine is focused for the femoral part of the leg, perform 4 movements in 4 sets of 20 repetitions, so my friends I invite you to follow my full video I hope you like it so let's get started.

I say goodbye dear community of full sports, sharing this video that with much affection I share to give an alternative of how to work your femoral from home with materials that you can get at home, were 4 good movements to work the femoral just 4 sets of 20 repetitions and before a brief warm up of 100 deep squats, I hope you liked the video so my friends without mentioning more see you another time.

Creditos/Credits