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A warm greeting full sport community, I am pleased to share my first fitness video, where I will be exercising my lower body with an extensive routine of quadriceps and glutes, consists of a set of movements calculated between 4 sets of 20 repetitions, accompanied by an integrative movement of 100 squats, is a strong routine that helps strengthen and define the legs, I will show the step by step of each movement I hope you enjoy the video without saying let's start.
Video grabado desde telefono,Redmi note4
Video editado en Inshot
Fotos incrustadas tomadas desde Redmi note4.
Música Make a switch / album: All i need (cortesia de app Inshot).
Rutina de entrenamiento hecha por el entrenador y coach: Kellys Rodriguez Bailokellys
Traductor Deelp.
Video edited in Inshot.
Embedded photos taken from Alcatel note4.
Bloomer music / album: Rhythm of the breath (courtesy of Inshot app).
Deelp translator.
Training routine made by the trainer and coach: Kellys Rodriguez Bailokellys
Traductor Deelp.
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