Rutina explosiva de piernas. / Explosive leg routine.

A warm greeting full sport community, I am pleased to share my first fitness video, where I will be exercising my lower body with an extensive routine of quadriceps and glutes, consists of a set of movements calculated between 4 sets of 20 repetitions, accompanied by an integrative movement of 100 squats, is a strong routine that helps strengthen and define the legs, I will show the step by step of each movement I hope you enjoy the video without saying let's start.