Abdomen explosivo./ Explosive abdomen
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Hola comunidad de full deportes, en este nuevo dia traigo una rutina explosiva para trabara todo el abdomen, es una rutina de precisión y equilibrio, de tal manera poder contraer y comprimir totalmente todo el abdomen, trabaje durante 3 series de 20 repeticiones, utilice una silla para para la realización de mis ejercicios, son movimientos básicos pero muy intensos que te ayudaran a fortalecer toda el área abdominal, los invito a ver mi video sin perder mas tiempo acompáñame.
Hello full sports community, in this new day I bring an explosive routine to trabara the entire abdomen, is a routine of precision and balance, in such a way to fully contract and compress the entire abdomen, worked for 3 sets of 20 repetitions, use a chair for the performance of my exercises, are basic but very intense movements that will help you strengthen the entire abdominal area, I invite you to watch my video without wasting more time join me.
Imagénes tomadas en teléfono Redmi note 4/Images taken on Redmi note 4 phone.
Imagénes editadas en Canva/Images edited in Canva
Música:deportes extremos
Hasta un nuevo video/Until a new video
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