Cardio para principiantes. / Cardio for beginners.

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    genice

    Published on Aug 02, 2022
    About :

    Saludos querida comunidad de full deporte, el día de hoy tengo el placer de compartir una rutina de cardio para principiantes; son movimientos variados que ayudan a quemar grasa, tener mas movilidad y resistencia; trabaje 5 movimientos en 4 series de 20 segundos en cada ejercicio, dejando un lapso de descanso de 10 segundos; los movimientos que realice fueron: elevación de rodillas, saltos laterales, movimiento zumba, sentadilla con apertura y por ultimo saltos coordinados; esta rutina de cardio es excelente para mantener el cuerpo activo lleno de energía mejora el ritmo cardiaco y es quemador de grasa, los invito a ver este video disfrute de este cardio que con cariño compartí sin decir mas nos vemos en otro video.


    Greetings dear community of full sport, today I have the pleasure to share a cardio routine for beginners; are varied movements that help burn fat, have more mobility and endurance; I worked 5 movements in 4 sets of 20 seconds in each exercise, leaving a rest period of 10 seconds; the movements I performed were: knee raises, lateral jumps, zumba movement, squat with opening and finally coordinated jumps; this cardio routine is excellent to keep the body active full of energy improves heart rate and is fat burner, I invite you to watch this video enjoy this cardio that I lovingly shared without saying more see you in another video.



    Creditos: / Credits:

    Video grabado desde teléfono Redmi note4.

    Video editado en Capcup.

    Fotos incrustadas tomadas desde Redmi note4.

    Música :the countdowb

    Album: Dj. keblinges (música gratis Capcup ).

    Logo de full deporte :logo

    traductor Deelp.

    Tags :

    spanish deportes fitness cardio rutina sports neoxian

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