Consigue el Front Lever Con Estos Ejercicios.| Get the Front Lever With These Exercises. [ESP|ENG]

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    david-mora

    Published on May 08, 2022
    About :

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    Street Workout Community
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    Consigue el Front Lever Con Estos Ejercicios.

    Get the Front Lever With These Exercises.


    Español
    English

    Hola comunidad, espero que estén bien. Aquí les dejo la tercera parte de el Front Lever. Creo que será la última también 👍.
    Hello community, I hope you are well. Here is the third part of the Front Lever. I think it will be the last one too 👍.

    VÍDEO
    VIDEO

    video


    Ejercicios/ Reps.Recomendadas
    Exercises/ Reps.Recommended
    Press Negativas/ 4 x 4 sets
    Negative Presses/ 4 x 4 sets
    Tuck a Half/ 4 x 4 sets
    Tuck To Half/ 4 x 4 sets
    Tuck Pull Ups/ 5 x 4 sets
    Tuck Pull Ups/ 5 x 4 sets
    Aguantes en Tuck/ 8 seg x 10 sets
    Tuck in Tuck/ 8 seg x 4 sets

    MUSICAS LIBRES DE DERECHOS DE AUTOR USADAS EN ESTE VIDEO
    ROYALTY FREE MUSIC USED IN THIS VIDEO

    Lost Sky - Fearless pt.II< (feat. Christ Liston) [NCS Release]


    Créditos
    Credits
    Cámara
    Camera
    @DavidMora
    @David-Mora
    EDICIÓN
    EDITION
    @David-Mora
    @David-Mora

    David-Mora - Creando Contenido de Calidad
    David-Mora - Creating Quality Content
    Muchas gracias por leer mi publicación, ¡nos vemos en una próxima publicación!
    Thank you very much for reading my post, see you in a future post!
    Redes sociales
    Social Network


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