🔥Mejora Tu Six Pack🔥 | 🔥 Improve Your Six Pack 🔥 [ESP|ENG]

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    david-mora

    Published on Sep 02, 2022
    About :
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    Street Workout Community
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    🔥Mejora Tu Six Pack🔥

    🔥 Improve Your Six Pack 🔥

    Español
    English
    Saludos desde la distancia a todos, un gusto para mí traerle esta combinación de ejercicios para el Six Pack, esta combinación de ejercicios se puede realizar diariamente antes o después de el entreno diario, no hay ningún problema en hacerla todos los días.
    Greetings from afar to everyone, a pleasure for me to bring you this combination of exercises for the Six Pack, this combination of exercises can be performed daily before or after the daily workout, there is no problem to do it every day.
    Es importante fortalecer el Six Pack para tener dominio, control corporal, estabilidad y evitar dolores en la parte baja de la espalda o lumbar, por eso les invito a no olvidar este grupo muscular el cual es de suma importancia para todos.
    It is important to strengthen the Six Pack to have control, body control, stability and avoid lower back pain, so I invite you not to forget this muscle group which is of utmost importance for everyone.

    EJERCICIOS
    EXERCISES
    Leg Raises Laterales
    Leg Raises Sides
    Leg Raises + Knee
    Leg Raises + Knee
    Plancha Abdominal
    Abdominal Planch
    Plancha Estirada
    Stretch Planch
    Dragón Flags
    Dragón Flags
    Ahora vamos con la demostración y ejecución de los ejercicios.
    Now let's go to the demonstration and execution of the exercises.
    Leg Raises Laterales
    Leg Raises Sides

    IMG_mkgub7.gif

    Leg Raises + Knee
    Leg Raises Knee

    IMG_kfc8wn.gif
    IMG_rhukxm.gif

    Plancha Abdominal
    Abdominal Planch

    IMG_85o4gk.gif

    Plancha Estirada
    Stretch planch

    IMG_b1a4xe.gif

    Dragón Flags
    Dragón Flags

    IMG_4tbzpj.gif

    En el Video y en los GIFS se muestra la ejecución de cada ejercicio y como se hacen.
    The Video and GIFS show the execution of each exercise and how they are done.
    MÚSICA UTILIZADA EN ESTE VIDEO
    MUSIC USED IN THIS VIDEO

    NEFFEX Failure Copyright Free

    Hasta la Próxima
    See you next time
    Créditos
    Credits
    Cámara
    Camera
    @David-Mora
    @David-Mora
    EDICIÓN
    EDITION
    @David-Mora
    @David-Mora
    David-Mora - Creando Contenido de Calidad
    David-Mora - Creating Quality Content
    Muchas gracias por leer mi publicación, éxitos para todos ¡nos vemos en una próxima publicación!
    Thank you very much for reading my publication, success to all of you, see you in a future publication!
    Redes sociales 🙏
    Social Network 🙏


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