Retomando el Front Lever (Session 1)| Returning to the Front Lever (Session 1) [ESP|ENG]⁰

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    david-mora

    Published on Jan 03, 2023
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    Street Workout Community
    Publicación por: @david-mora
    Post by: @david-mora

    Retomando el Front Lever (Session 1)

    Returning to the Front Lever (Session 1)

    RetomandoFrontBanner.jpg
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    Sean bienvenidos a esta nueva publicación,está es la primera publicación que hago en éste 2023, comenzando con una rutina de básicos para el Front Lever, (Solo básicos de Front Lever).
    Welcome to this new publication, this is the first publication that I do in this 2023, starting with a basic routine for the Front Lever, (Front Lever basics only).
    GIF-230103_154841.gif
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    La razón más importante por la cual estoy realizando ejercicios básicos de Front Lever es por un pequeño dolor y muy incómodo que tengo en un omóplato o escápula, el cual me impide ejercer mucha fuerza. Creo yo que es esto me pasa por que he perdido fuerza y debo recuperar para no sentir que estoy forzando mucho el cuerpo.
    The most important reason why I am doing basic Front Lever exercises is because of a small and very uncomfortable pain that I have in a shoulder blade or scapula, which prevents me from exerting much force. I think this is because I have lost strength and I must recover to not feel that I am forcing my body too much.
    Ejercicios
    Excercises
    - [ X ] Tuck Pull Ups
    - [ X ] Tuck Pull Ups
    【Spanish】 De este ejercicio hice 5 series de 5 repeticiones. 【English】 I did 5 sets of 5 repetitions of this exercise.
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    - [ X ] L To Press
    - [ X ] L To Press
    【Spanish】 De este ejercicio también realicé 5 series de 5 repeticiones. 【English】 I also performed 5 sets of 5 repetitions of this exercise.
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    - [ X ] Remos
    - [ X ] Oars
    【Spanish】 Y terminé con remos, esté comparte el mismo movimiento de el primero pero con menos dificultad. 【English】 And I finished with oars, this one shares the same movement of the first one but with less difficulty.
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    Video is Here

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    Gracias Por ver mi Publicación
    Thank You For Viewing My Publication
    **Gracias por su valioso tiempo**
    **Thank you for your valuable time**
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    MUSIC USED IN THIS VIDEO

    Lenny, SL!DE, MCTR - Enigma (DMCA / ROYALTY FREE)

    Phonka Truck - GTA (DMCA / Royalty Free Music)
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    Have a nice day ✨
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