Rutina para los Oblicuos [ESP | ENG]

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    championsacademy

    Published on Nov 18, 2022
    About :
    C/ SWC

    Rutina para los Oblicuos

    Workout for the Obliques


    Spanish
    English
    Saludos mis queridos Champions de #Hive y SWC ¿Cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir con ustedes una rutina muy buena que realicé el día de hoy para entrenar nuestro abdomen en la parte de los oblicuos.

    Greetings my dear #Hive Champions and SWC how are you today? I hope you are very well, for today I want to share with you a very good routine that I did today to train our abdomen in the oblique part.

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    EXPLICACIÓN
    EXPLANATION

    Hoy quería dedicarle un entrenamiento entero a los oblicuos ya que estaba viendo que es una de las partes que menos entreno así que creé esta rutina que está conformada de 4 ejercicios en los que vamos a realizar 20 repeticiones descansando solo 20 segundo entre cada ejercicio.

    Ésta rutina la debemos repetir 4 veces.


    Nota: Recuerden apretar bien el abdomen en cada repetición para trabajarlo de una manera más efectiva, también recuerden que debemos respetar el tiempo de descanso al pie de la letra ya que si descansamos mucho tiempo entre un ejercicio y otro estaremos trabajando mal ya que bajaremos la intensidad de los ejercicios y por ende la efectividad del mismo.

    Today I wanted to dedicate an entire workout to the obliques since I was seeing that it is one of the parts that I train the least so I created this routine that is made up of 4 exercises in which we are going to perform 20 repetitions resting only 20 seconds between each exercise.

    We must repeat this routine 4 times.


    Note: Remember to squeeze the abdomen well in each repetition to work it more effectively, also remember that we must respect the rest time to the letter because if we rest for a long time between one exercise and another we will be working badly since we will lower the intensity of the exercises and therefore the effectiveness of the same.


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    EJERCICIOS
    EXERCISES

    • Ejercicio #1: Abdominales con toque triple.

    20 Repeticiones | 20 Segundos de Descanso.

    • Exercise #1: Triple Touch Crunch.

    20 Repetitions | 20 Second Rest.

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    • Ejercicio #2: Toque a los talones.

    20 Repeticiones | 20 Segundos de Descanso.

    • Exercise #2: Touch to heels.

    20 Reps | 20 Second Rest.

    a2.gif

    • Ejercicio #3: Plancha + spider.

    20 Repeticiones | 20 Segundos de Descanso.

    • Exercise #3: Plank + spider.

    20 Reps | 20 Second Rest.

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    • Ejercicio #4: Giros Rusos.

    20 Repeticiones.

    • Exercise #4: Russian twists.

    20 Reps | 20 Second Rest.

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    Creador de contenido original
    Original content creator
    Creditos
    Credits
    Cámara
    Camera
    @championsacademy
    @championsacademy
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    Editor
    @championsacademy
    @championsacademy
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    Logos propiedad de:
    Logo owned by:
    @Hiveio
    @Hiveio
    @swc-oficial
    @swc-oficial
    @Threespeak
    @Threespeak
    Música
    Music
    La música usada en el video está libre de derechos de autor.
    The music used in the video is free copyright.
    Kisma - Fingertips [NCS Release]
    Social Media
    Instagram:Alexwalb

    Tags :

    spanish deportes swhive neoxian neoxianswc swc calistenia threespeak sports workout english fitness calisthenics casa home

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