Terminamos la semana con biceps [ESP/ENG]

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    hectorvr

    Published on Mar 31, 2023
    About :

    Street Workout Community

    Terminamos la semana con biceps

    We finish the week with biceps

    Spanish
    English
    Amigos de Street Workout Community Hoy terminamos la semana con una rutina de biceps, estamos entrenando el biceps con una frecuencia dos, que significa? que entrenamos este grupo muscular dos veces por semana con la misma intensidad, ojala les guste y sea de su agrado.
    friends of Street Workout Community Today we finish the week with a biceps routine, we are training the biceps with a frequency two, that means? we train this muscle group twice a week with the same intensity, I hope you like it and that you like it.
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    ▶️

    Positivas de press en full
    Positive full presses
    1.png
    2.png
    Curl de biceps martillo
    Biceps hammer curl
    2.png
    4.png
    Flexiones a biceps
    Biceps push-ups
    5.png
    6.png
    Neutrales
    Neutrals
    7.png
    8.png
    Lamento la calidad del video y las imagenes, en proximos post traere una mejor calidad, espero aun asi puedan apreciar la rutina.
    Sorry for the quality of the video and images, in next post I will bring a better quality, I hope you can still appreciate the routine.
    Créditos
    Credits
    Cámara
    Camera
    @gaboarzola
    @gaboarzola
    Producción
    Production
    @hectorvr
    @hectorvr
    Música
    Músic
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is royalty free.
    Tobu - Back To You [NCS Release]
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

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    y
    Tags :

    spanish deporte swc swhive neoxian neoxian-swc calistenia

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