Comenzamos el Lunes con todo! [ESP | ENG]

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    championsacademy

    Published on Nov 14, 2022
    About :
    C/ SWC

    Comenzamos el Lunes con todo!

    We start Monday with everything!


    Spanish
    English
    Hola mis queridos Champions de #Hive y SWC ¿Cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir con todos ustedes mi rutina del día de hoy en la cual entrené el pecho y brazos con flexiones, adicional a ello hice unos cuantos sets con pesa aunque esa parte no la pude grabar, espero les guste.

    Hello my dear #Hive Champions and SWC how are you today? I hope you are very well, for today I want to share with all of you my routine today in which I trained the chest and arms with push-ups, in addition to that I did a few sets with weights although I could not record that part, I hope you like it.

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    EXPLICACIÓN
    EXPLANATION

    Usualmente me gusta comenzar la semana de una manera muy tranquila y con variaciones simples aunque para esta semana tenía muchas ganas de entrenar así que decidí entrenar con todo!

    Vamos a estar realizando 15Repeticiones de estos 4 ejercicios dejando tan solo 1 minuto de descanso entre cada ejercicio, no más que eso para así entrenar de una forma intensa.

    Esta Rutina la debemos repetir 4 veces.

    I usually like to start the week in a very calm way and with simple variations although for this week I really wanted to train so I decided to train with everything!

    We are going to be doing 15 repetitions of these 4 exercises, leaving only 1 minute of rest between each exercise, no more than that in order to train intensely.

    We must repeat this routine 4 times.

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    EJERCICIOS
    EXERCISES

    • Ejercicio #1: Flexiones con Aplauso.

    15 Repeticiones | 1 Minuto de descanso.

    • Exercise #1: Push-ups with Clapping.

    15 Reps | 1 minute rest.

    1.gif

    • Ejercicio #2: Flexiones Rusas.

    15 Repeticiones | 1 Minuto de descanso.

    • Exercise #2: Russian push-ups.

    15 Reps | 1 minute rest.

    2.gif

    • Ejercicio #3: Flexiones Diamantes.

    15 Repeticiones | 1 Minuto de descanso.

    • Exercise #3: Diamond Push-ups.

    15 Reps | 1 minute rest.

    3.gif

    • Ejercicio #4: Flexiones Arqueras.

    15 Repeticiones.

    • Exercise #4: Archer Push-ups.

    15 Repetitions.

    4.gif

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    Snapshot_85.png

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    Creador de contenido original
    Original content creator
    Creditos
    Credits
    Cámara
    Camera
    @championsacademy
    @championsacademy
    Editor
    Editor
    @championsacademy
    @championsacademy
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    Cover/Separators
    PIXLR
    PIXLR
    Logos propiedad de:
    Logo owned by:
    @Hiveio
    @Hiveio
    @swc-oficial
    @swc-oficial
    @Threespeak
    @Threespeak
    Música
    Music
    La música usada en el video está libre de derechos de autor.
    The music used in the video is free copyright.
    KORDHELL - MURDER IN MY MIND
    Social Media
    Instagram:Alexwalb

    Tags :

    spanish deportes swhive neoxian neoxianswc swc calistenia threespeak sports workout english fitness calisthenics casa home

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