Calistenia+CrossFit/Calisthenichs+CrossFit

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    blas-training

    Published on Oct 09, 2022
    About :
    Street Workout Community

    2022-10-09_1665368311412.png

    Calistenia+CrossFit

    Calisthenichs+Crossfit

    SPA 🇪🇸
    ENG 🇺🇸
    ¿Que tal comunidad SWC?,yo soy @blas-training una vez por la comunidad,hoy les traigo una rutina Calistenia+CrossFit la cual hice el viernes y la decidí grabar por qué la verdad me gustó mucho , básicamente consiste en una breve combinación de ejercicios de calistenia y CrossFit todo esto lo podemos hacer con un rango de 10-15 repeticiónes por ejercicio,me gusta mucho realizar este tipo de rutinas ya que me gusta mucho trabajar mi resistencia y mi fuerza y está rutina es el ejemplo perfecto,dicho esto vayamos con la rutina.
    What's up SWC community? I am @blas-training once for the community, today I bring you a Calisthenics+CrossFit routine which I did on Friday and I decided to record it because I really liked it, basically it consists of a brief combination of calisthenics and CrossFit exercises all this we can do with a range of 10-15 repetitions per exercise, I really like to perform this type of routines because I really like to work my endurance and my strength and this routine is the perfect example, that said let's go with the routine.
    RUTINA: 👇🏻
    ROUTINE: 👇🏻

    20221009_221114_0000.png

    Muscle ups con 10kg
    Muscle ups with 10kg
    cec2263a-7dbf-450b-9d45-a80c86ae9a3f.gif
    Burpees over the bar
    Burpees over the bar
    b0e89af6-8ba4-4311-a5e6-36a174434aee.gif
    Pull ups con 10kh
    Pull ups with 10kg
    c4aac653-9631-405f-ad82-5c974a3849f3.gif
    Peso muerto
    Deadlift
    49612737-4459-4c9f-8ae9-e52739ac79dc.gif
    Clean
    Clean
    0b48c7a2-1a19-4a43-8e89-008750c945cd.gif
    Front squat
    Front squat
    98f9b63b-ebed-4017-9029-bb812458901e.gif

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    *

    Créditos
    Credits
    Cámara
    Camera
    @blas-training
    @blas-training
    Producción
    Prodution
    @blas-training
    @blas-training
    --
    Musica
    Music
    La musica usada en el video esta libre de derechos de autor
    The music used in the video is royalty free.
    CHRIS HERIA - SMOKE ( No Copyright Music )
    Mis redes sociales
    My social media
    Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon.
    Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon.
    --
    ¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
    Want to know more about me? Here I leave you my Instagram. 👇🏻
    Mi instagram
    My instagram

    Tags :

    swc spanish deportes swchive neoxian swcneoxian ocd #chesstbrothers threespeak calistenia aliento #aliento

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