Bueno chicos ya explicados los ejercicios ya solo queda probarlo,y ver como nos va ,es muy divertido probar este tipo de set ya que te obliga a exigirte cada vez mas y mas lo que te lleva a ser no solo mas fuerte fisicamente sino mentalmente tambien.
Well guys, now that the exercises have been explained, the only thing left to do is to try it out and see how it goes. It is a lot of fun to try this type of set because it forces you to demand more and more of yourself, which makes you not only physically stronger, but mentally stronger as well.
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La disciplina es la llave de la calistenia
Discipline is the key to calisthenics
blas training creando rutinas inteligentes | blas training creating smart routines |
Gracias por leer mi publicacion,proximamente mas contenido y mas rutinas | Thank you for reading my publication, soon more content and more routines. |
¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻 | Want to know more about me? Here I leave you my Instagram. 👇🏻 |

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