Entrenamiento de pierna ENG-SPA
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Entrenamiento de piernas
Training of leg
¿Que tal atletas y compañeros de la comunidad de Hive?,yo soy blas-training una vez más por la comunidad el día de hoy les traigo una rutina de pierna bastante sencilla es más que todo para aquellos que quieran sacar la pistol squats y trabajar el cuádriceps cómo siempre en este tipo de rutinas recomiendo hacer es un Tabata 20/10 dónde serán 20 segundos de ejecución y 10 de descanso,así que dicho esto vayamos con la rutina.
What's up athletes and fellow members of the Hive?, I am blas-training once again for the community today I bring you a fairly simple leg routine is mostly for those who want to take out the pistol squats and work the quadriceps as always in this type of routines I recommend doing is a Tabata 20/10 where it will be 20 seconds of execution and 10 seconds of rest, so with that said let's go with routine.
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