Calistenia en casa [ESP-ENG]
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Calistenia en casa
calisthenics at home
Saludos, queridos amigos y amigas de @Hive y @Swc, en esta oportunidad quiero comparto con ustedes, una serie de ejercicios que realice desde casa, fortaleciendo todo el tren superior, como los abdominales, los tríceps y bíceps y los músculos de la espalda con implementos que normalmente todos tenemos en nuestro hogar, en esta ocasión yo hice uso de dos sillas de madera y un botellón para trabajar calistenia en casa.
Greetings, dear friends of @Hive and @Swc, this time I want to share with you a series of exercises that I do from home, strengthening the entire upper body, such as the abdominals, triceps and biceps, and the muscles of the back. With implements that we normally all have at home, this time I used two wooden chairs and a bottle to work calisthenics at home.
En mi rutina de hoy ejecute 6 ejercicios, ideales para cuando no te da tiempo de salir a entrenar a las barras, parque, cancha, etc. Y es esta una opción para entrenar y no perder el día.
In my routine today, I performed 6 exercises, ideal for when you don't have time to go out and train at the bars, park, court, etc. And this is an option to train and not lose the day.
Ejecute una rutina corta de aproximadamente media hora, donde pude la verdad trabajar bien con apoyo de la silla y botellón, donde estuve trabajo 3 series cada ejercicio, en el cual hice un trabajo completo para los abdominales, como en la parte de los brazos y mi espalda.
I did a short routine of about half an hour, where I was able to really work well with the support of the chair and bottle, where I worked 3 sets of each exercise, in which I did a complete workout for the abdominals, as well as for the arms and my back.
Las imágenes son parte de mi creatividad, edite mis fotos e imágenes con GridArt.
Images are part of my creativity, edit my photos and images with GridArt.
Espero les haya gustado mi publicación y hayan disfrutado de mi vídeo, sin más preámbulo me despido.
I hope you liked my publication and enjoyed my video, without further ado I say goodbye.
QUE TENGAN UNA EXCELENTE SEMANA BENDICIONES PARA TODOS ✨.
HAVE A GREAT WEEK BLESSINGS TO ALL ✨.
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