EJERCICIOS DE FRONT LEVER PARA REFORZAR [ESP] | [ENG]

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    johnlinares

    Published on Apr 12, 2022
    About :
    Street Workout Community

    EJERCICIOS DE FRONT LEVER PARA REFORZAR

    FRONT LEVER EXERCISES TO STRENGTHEN


    Spanish
    English
    Hola queridos amigos de #Hive y atletas de la comunidad SWC, en esta oportunidad les muestro una rutina para fortalecer el estático FRONT LEVER.
    Hello dear friends of #Hive and athletes of the SWC community, in this opportunity I show you a routine to strengthen the static FRONT LEVER.

    InShot_20220411_055316436 (2).jpg

    Recomendaciones - Recommendations


    Spanish
    English
    Esta rutina debe realizarse con mucho control ya que es para fortalecer así que debemos realizar los ejercicios con buena postura y control de nuestra fuerza.
    This routine must be performed with a lot of control since it is to strengthen so we must perform the exercises with good posture and control of our strength.

    Explicación
    Explanation

    ¿QUÉ ES EL FRONT LEVER?

    Este truco o estático mejor dicho, es un ejercicio que requiere de cierta resistencia y fuerza en diversos músculos que conforman y son parte de nuestra espalda.
    La manera y postura correcta para realizar este estático es colocarnos en la barra de manera que nuestro cuerpo esté horizontalmente con respecto al suelo, con los brazos totalmente extendidos haciendo palanca con los hombros y con ayuda del musculo dorsal de la espalda, de manera que hagamos una depresión escapular y una retracción escapular y justo ahí se estaría ejecutando este estático de una manera correcta.

    WHAT IS THE FRONT LEVER?

    This trick or rather static, is an exercise that requires some resistance and strength in various muscles that make up and are part of our back.
    The correct way and posture to perform this static is to place ourselves on the bar so that our body is horizontally with respect to the ground, with arms fully extended levering with the shoulders and with the help of the dorsal muscle of the back, so that we make a scapular depression and scapular retraction and right there would be executing this static in a correct way.


    Explicación
    Explanation
    • Ejercicio #1: 2 o 3 Positivas de half front raises de la mitad hacia arriba 4 series.

    • Ejercicio #2: 8 a 10 repeticiones de drangon flags 4 series.

    • Ejercicio #3: 4 a 5 repeticiones de tuck pull up + aguante de 5 segundos 4 series.

    • Ejercicio #4: 5 pull up normales + 5 pull up cerradas 4 series.

    • Exercise #1: 2 to 3 Positive half front raises from the middle up 4 sets.

    • Exercise #2: 8 to 10 repetitions of drangon flags 4 sets.

    • Exercise #3: 4 to 5 repetitions of tuck pull up + 5 second hold 4 sets.

    • Exercise #4: 5 normal pull ups + 5 closed pull ups 4 sets.


    Video


    Rutina
    Rutine
    Ejercicio N°1
    Exercise N°1
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    IMG_20220411_053946_242.JPG

    Ejercicio N°2
    Exercise N°2
    IMG_20220411_054030_561.JPG
    IMG_20220411_054052_154.JPG

    Ejercicio N°3
    Exercise N°3
    IMG_20220411_054143_728.JPG
    IMG_20220411_054209_389.JPG
    IMG_20220411_054233_325.JPG

    Ejercicio N°4
    Exercise N°4
    IMG_20220411_054411_710.JPG
    IMG_20220411_054332_702.JPG
    IMG_20220411_054436_167.JPG
    IMG_20220411_054449_752.JPG

    Gracias por ver Mi publicación, nos vemos en la próxima entrega!!

    Thank you for viewing my publication, see you in the next installment!!


    Creador de contenido original
    Original content creator

    IMG-20201221-WA0008.jpg

    Creditos
    Credits
    Cámara: @victorg30
    Camera: @victorg30
    Producción
    Production
    @johnlinares
    @johnlinares

    Musicalización
    Music
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is copyright free
    NEFFEX - Numb [Copyright Free]

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