Como mejorar tu fuerza [ESP] | [ENG]

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    johnlinares

    Published on Jun 07, 2022
    About :
    Street Workout Community

    Spanish
    English
    Hola queridos amigos de #Hive y atletas de la comunidad SWC, en esta ocasión les muestro una rutina para agrandar nuestra masa muscular y mejorar nuestra fuerza.
    Hello dear friends of #Hive and athletes of the SWC community, this time I show you a routine to enlarge our muscle mass and improve our strength.
    InShot_20220607_095508969 (1).jpg
    Explicación
    Explanation
    La idea de esta rutina es adaptarla a una manera de entrenar pero no lo haremos de la manera convencional de tantas repeticiones por 2 o 3 series, realizaremos esta rutina basándonos en que tan grandes y fuertes queremos estar y para ello debemos tener una muy buena alimentación en conjunto al entrenamiento que haremos.
    The idea of this routine is to adapt it to a way of training but we will not do it in the conventional way of so many repetitions for 2 or 3 sets, we will perform this routine based on how big and strong we want to be and for that we must have a very good diet in conjunction with the training we will do.

    • Ejercicio #1: 10 Dominadas estrictas 5 series.

    • Ejercicio #2: 10 Flexiones profundas 5 series.

    • Ejercicio #3: 10 fondos estrictos 5 series.

    • Exercise #1: 10 Strict Pull-ups 5 sets.

    • Exercise #2: 10 Deep push-ups 5 sets.

    • Exercise #3: 10 Strict dips 5 sets.

    Video

    Rutina
    Rutine
    Ejercicio N°1
    Exercise N°1
    IMG_20220607_093818_893 (1).JPG
    IMG_20220607_093838_914.JPG
    Ejercicio N°2
    Exercise N°2
    IMG_20220607_093957_230.JPG
    IMG_20220607_093909_047.JPG
    Ejercicio N°3
    Exercise N°3
    IMG_20220607_094102_348.JPG
    IMG_20220607_094008_174.JPG

    Gracias por ver Mi publicación, nos vemos en la próxima entrega!!

    Thank you for viewing my publication, see you in the next installment!!

    Creador de contenido original
    Original content creator
    IMG-20201221-WA0008.jpg
    Creditos
    Credits
    Cámara: @victorg30
    Camera: @victorg30
    Producción
    Production
    @johnlinares
    @johnlinares
    Musicalización
    Music
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is copyright free
    NEFFEX - 💯(Count It) [Official Video]

    『J』『O』『H』『N』 『L』『I』『N』『A』『R』『E』『S』

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    Tags :

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