SUPER RUTINA DE FRONT LEVER (básico-intermedio) CALISTENIA SW [ESP] | [ENG]

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    johnlinares

    Published on May 17, 2022
    About :
    Street Workout Community

    SUPER RUTINA DE FRONT LEVER (básico-intermedio)

    FRONT LEVER SUPER ROUTINE (basic-intermediate)


    Spanish
    English
    Hola queridos amigos de #Hive y atletas de la comunidad SWC, en esta oportunidad les muestro una rutina muy especifica y un poco fuerte para reforzar y mejorar tu FRONT LEVER.
    Hello dear friends of #Hive and athletes of the SWC community, in this opportunity I show you a very specific and a bit strong routine to strengthen and improve your FRONT LEVER..

    InShot_20220517_165124644 (2).jpg

    Explicación
    Explanation
    Estos ejercicios son los que yo considero que son los más apropiados para fortalecer y mejorar el FL Ya que no es sencillo mantener y controlar tu peso colgado de la barra, no a todos se nos hace fácil este estático.
    These exercises are what I consider to be the most appropriate to strengthen and improve the LF. Since it is not easy to maintain and control your weight hanging from the bar, not everyone has an easy time with this static.
    • Ejercicio #1: 12 segundos de Front lever tuck avanzado + 10 dominadas + 2 muscle ups.

    • Ejercicio #2: 6 chin ups + 6 segundos en front lever tuck avanzado.

    • Ejercicio #3: 12 australian pul ups + 6 segundos de aguante arriba.

    • Exercise #1: 12 seconds of advanced front lever tuck + 10 pull-ups + 2 muscle ups.

    • Exercise #2: 6 chin ups + 6 seconds of advanced front lever tuck.

    • Exercise #3: 12 Australian pul ups + 6 seconds of hold up.


    Video


    Rutina
    Rutine
    Ejercicio N°1
    Exercise N°1
    IMG_20220517_164314_610.JPG
    IMG_20220517_164443_859.JPG
    IMG_20220517_164455_358.JPG

    Ejercicio N°2
    Exercise N°2
    IMG_20220517_164525_208.JPG
    IMG_20220517_164542_893.JPG

    Ejercicio N°3
    Exercise N°3
    IMG_20220517_164613_433.JPG
    IMG_20220517_164629_786.JPG

    Gracias por ver Mi publicación, nos vemos en la próxima entrega!!

    Thank you for viewing my publication, see you in the next installment!!


    Creador de contenido original
    Original content creator

    IMG-20201221-WA0008.jpg

    Creditos
    Credits
    Cámara: @victorg30
    Camera: @victorg30
    Producción
    Production
    @johnlinares
    @johnlinares

    Musicalización
    Music
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is copyright free
    NEFFEX - No Sleep 😈 [Copyright Free]

    『J』『O』『H』『N』 『L』『I』『N』『A』『R』『E』『S』


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