RUTINA DE BICEPS | BICEPS ROUTINE [ ESP ] | [ ENG ]

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    johnlinares

    Published on Jan 20, 2023
    About :
    Street Workout Community

    RUTINA DE BICEPS

    -(Con pesas y con peso corporal)-

    BICEPS ROUTINE

    -(With weights and body weight)-
    InShot_20230120_153853839.jpg

    WhatsApp Image 2022-10-24 at 11.50.24 PM.jpeg

    Spanish
    English
    Saludos amigos de #Hive y atletas de la comunidad Street Workout, esta vez les traigo una rutina de biceps de intensidad intermedia, háganla y luego comenten que tal les pareció.
    Greetings friends of #Hive and athletes of the Street Workout community, this time I bring you an intermediate intensity biceps routine, do it and then comment how you liked it.

    Video

    ▶️

    WhatsApp Image 2022-10-24 at 11.50.24 PM.jpeg

    EJERCICIOS
    EXERCISES

    • Flexion de biceps alternos - 6 reps - 4 series.

    • Flexion de biceps con un brazo estático - 6 reps cada brazo - 4 series.

    • Dominadas con agarre neutro - 8 reps - 4 series.

    • Dominadas cerradas - 8 reps - 4 series.

    • Dominadas normales - 8 reps - 4 series.

    • Dominadas abiertas - 8 reps - 4 series.

    • Alternating biceps curls - 6 reps - 4 sets.

    • Biceps curls with one arm static - 6 reps each arm - 4 sets.

    • Pull-ups with neutral grip - 8 reps - 4 sets.

    • Close pull-ups - 8 reps - 4 sets.

    • Normal pull-ups - 8 reps - 4 sets.

    • Open pull-ups - 8 reps - 4 sets.

    Fotos
    Photos
    - Ejercicio con peso -
    - Weight-bearing exercise -
    IMG_20230120_082936.jpg
    Ejercicio #1 / Exercise #1
    IMG_20230120_083026.jpg
    Ejercicio #2 / Exercise #2
    - Ejercicio con peso corporal -
    - Body weight exercise -
    IMG_20230120_082909.jpg
    Ejercicio #3 / Exercise #3
    IMG_20230120_083130.jpg
    Ejercicio #4 / Exercise #4
    IMG_20230120_083229.jpg
    Ejercicio #5 / Exercise #5
    IMG_20230120_083335.jpg
    Ejercicio #6 / Exercise #6

    WhatsApp Image 2022-10-24 at 11.50.24 PM.jpeg

    Gracias por ver Mi publicación, nos vemos en la próxima entrega!!

    Thank you for viewing my publication, see you in the next installment!!

    Creador de contenido original
    Original content creator
    InShot_20220627_134222880.jpg
    Creditos
    Credits
    Cámara📷: @johnlinares
    Camera📷: @johnlinares
    Producción🎬:@johnlinares
    Production🎬:@johnlinares
    Telefono📱: Xiaomi Redmi 9
    Phone📱: Xiaomi Redmi 9
    Editor💻:Capcut
    Editor💻:Capcut
    Editor de portada💻:InShot
    Cover Editor💻:InShot
    Traductor:Deepl Traductor
    Translator:Deepl Translator
    Musicalización
    Music
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is copyright free
    Paul Flint - Savage [NCS Release]

    『J』『O』『H』『N』 『L』『I』『N』『A』『R』『E』『S』

    Social Media
    Instagram
    twitter

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    Tags :

    spanish deportes swhive swc neoxian neoxian-swc calistenia

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