Rutina brutal de piernas 💪🏽🔥🏋️ [ESP-ENG] 🇪🇸|🇺🇲
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Rutina brutal de piernas
brutal leg routine
Saludosamigos de @Hive @fulldeportes, espero estén bien en esta oportunidad quiero compartir con ustedes una rutina brutal para trabajar las piernas, un set de entrenamiento completo para fortalecer todo el tren inferior, anímate y dale duro con esta rutina que te presentaré 👊🏽.
Greetings friends from @Hive @fulldeportes, I hope you are well this time I want to share with you a brutal routine to work your legs, a complete training set to strengthen your entire lower body, cheer up and hit hard with this routine that I will present to you 👊🏽.
En esta oportunidad comparto con ustedes, set de entrenamiento que consta de una diversidad de ejercicios muy práctica de trabajar con mancuernas y con el propio peso corporal, les recuerdo que si no no poseen mancuernas puedan usar dos botellas de refresco o aplicar la rutina sin equipamiento ya que es muy completa y diversa de ejecutar.
In this opportunity I share with you a training set that consists of a diversity of very practical exercises to work with dumbbells and with your own body weight, I remind you that if you do not have dumbbells you can use two bottles of soda or apply the routine without equipment since it is very complete and diverse to execute.
Esta serie de ejercicios, está orientada en fortalecer el grupo de músculos que conforman el sector del tren inferior como cuádriceps, bíceps femoral, glúteos, pantorrillas.
This series of exercises is aimed at strengthening the group of muscles that make up the lower body sector such as quadriceps, biceps femoris, gluteus, calves.
Trabajaremos en bloques de 4 series por 15 repeticiones cada ejercicio con minutos de descanso.
We will work in blocks of 4 series for 15 repetitions each exercise with minutes of rest.
| Series | Repeticiones/repetitions | Descanso/Break |
|---|---|---|
| 4 series | 15repeticiones/15repetitions | 2min |
Este set está compuesto por la ejecución de una serie de ejercicios, entre los cuales podemos mencionar los siguientes: Sentadillas, paso a fondo, peso muerto, sentadillas con salto, de rodillas a sentadillas, extensión de pantorrillas.
This set is made up of the execution of a series of exercises, among which we can mention the following: Squats, full step, deadlift, jump squats, knees to squats, calf extension.
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El contenido es totalmente original de @athleticactivity.
The content is totally original from @athleticactivity.
Los logos e imagenes son de @fulldeportes, @hive
Y @3speak.
The logos and images are from @fulldeportes, @hive And @3speak.
Todo el contenido es totalmente original de @athleticactivity.
All content is entirely original to @athleticactivity.
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Muchas gracias por su tiempo y lectura, Soy Jherome Vargas.
Thank you very much for your time and reading, I'm Jherome Vargas
Nos vemos en una próxima publicación
See you in a future post
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