Ejercicios pliometricos de fuerza y potencia [ESP-ENG]
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Saludos queridos amigos de @fulldeportes, espero estén bien en esta oportunidad quiero compartir con ustedes una serie de ejercicios de piernas para tener mucha fuerza y potencia.
Greetings dear friends of @fulldeportes, I hope you are well this time I want to share with you a series of leg exercises to have a lot of strength and power.
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Entrenamiento físico que consiste en realizar ejercicios con saltos para mejorar la potencia, la velocidad y la fuerza de los músculos, del tren inferior.
Physical training that consists of performing exercises with jumps to improve the power, speed and strength of the muscles of the lower body.
Esta es una rutina de entrenamiento que podemos realizar, en casa, en un parque, cancha, esta serie de ejercicios está orientada en fortalecer los músculos que conforman el tren inferior, son excelentes y efectivos, aplicando esta serie de ejercicios en tu rutina diaria evitaremos lesiones y nos ayudara a mejorar nuestra capacidad física.
This is a training routine that we can do, at home, in a park, on a court, this series of exercises is aimed at strengthening the muscles that make up the lower body, they are excellent and effective, by applying this series of exercises in your daily routine we will avoid injuries and help us improve our physical capacity.
Esta serie de ejercicios están basados especialmente en saltos, donde los músculos ejercen una contracción rápida y explosiva.
This series of exercises are based especially on jumps, where the muscles exert a rapid and explosive contraction.
El objetivo principal de este entrenamiento, como lo son los ejercicios pliometricos, es aumentar la fuerza y la velocidad, los aplicó mucho en mis rutinas de entrenamientos son muy usados, en mi caso porque práctico atletismo, me ayuda mucho a mejorar mi velocidad y rendimiento.
The main objective of this training, such as plyometric exercises, is to increase strength and speed, I applied them a lot in my training routines, they are widely used, in my case because I practice athletics, it helps me a lot to improve my speed and performance.
Estos ejercicios son los más utilizados en atletas, futbolistas y jugadores de basket para un mejor rendimiento.
These exercises are the most used in athletes, soccer players and basketball players for better performance.
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Muchas gracias por su tiempo y lectura, Soy Jherome Vargas.
Thank you very much for your time and reading, I'm Jherome Vargas
Nos vemos en una próxima publicación
See you in a future post
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