Circuito completo para fortalecer tus piernas [ESP-ENG]
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Saludos queridos amigos de @fulldeportes, espero estén bien en esta oportunidad quiero compartir con ustedes una serie de ejercicios, para mejorar tu capacidad física, fuerza y potenciar el cuerpo
Greetings dear friends of @fulldeportes, I hope you are well in this opportunity I want to share with you a series of exercises to improve your physical capacity, strength and enhance the body.
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Esta rutina de entrenamiento físico que consiste en realizar ejercicios con saltos, sentadillas con un caucho, para mejorar la potencia, la velocidad de las piernas, y la fuerza de los músculos, del tren inferior.
This physical training routine that consists of performing exercises with jumps, squats with a rubber band, to improve power, leg speed, and the strength of the muscles of the lower body.
Esta es una rutina de entrenamiento que podemos realizar, en casa, en un parque, cancha, esta serie de ejercicios está orientada en fortalecer los músculos que conforman el tren inferior, mejorar tu capacidad física y pulonar son excelentes y efectivos, aplicando esta serie de ejercicios en tu rutina diaria evitaremos lesiones y nos ayudara a mejorar nuestra capacidad física.
This is a training routine that we can do, at home, in a park, on a court, this series of exercises is aimed at strengthening the muscles that make up the lower body, they are excellent and effective, by applying this series of exercises in your daily routine we will avoid injuries and help us improve our physical capacity.
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Esta serie de ejercicios están basados especialmente en saltos, ejercicios de fuerza y potenciar donde los músculos ejercen una contracción rápida y explosiva.
This series of exercises are based especially on jumps, where the muscles exert a rapid and explosive contraction.
Trabajaremos este circuito, en base de 4 series con dos minutos de descanso, empezando con sentadilla con caucho para trabajar la fuerza, muy seguido de elevar dejar caer un ejercicio practico para coordinar y mejorar técnica de correr, repitiendo igual la misma sentadilla para fortalecer, combinado skipping ejercicio para activar la circulación, como ejercicio de coordinación y finalizamos con sentadillas.
We will work on this circuit, based on 4 series with two minutes of rest, starting with a rubber squat to work on strength, followed by raising and dropping a practical exercise to coordinate and improve running technique, repeating the same squat to strengthen. combined skipping exercise to activate circulation, as a coordination exercise and we finish with squats.
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El contenido es totalmente original de @athleticactivity.
The content is totally original from @athleticactivity.
Mi vídeo fue editado por la aplicación KineMaster.
My video was edited by the KineMaster app.
Muchas gracias por su tiempo y lectura, Soy Jherome Vargas.
Thank you very much for your time and reading, I'm Jherome Vargas
Nos vemos en una próxima publicación
See you in a future post
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