Keto Peanut Butter Cups


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    Published on Jan 14, 2022
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    This low carb sugar-free Keto peanut butter cups recipe is so easy to make and perfect for people watching their carbs.

    Just because you are on a low carb or Keto diet it doesn’t mean you can satisfy your sweet tooth with something yummy. That is where these amazing homemade keto peanut butter cups come in.

    They are super simple to make using just a handful of ingredients. If I can do it, you can do it. Let’s get started!


    • 1 1/4 to 2 cups 9 to 10 ounces of sugar-free chocolate chips 280g to 350g
    • 1 Tbsp of coconut oil 15g
    • 1/2 cup of sugar-free natural peanut butter 125g
    • 1/2 to 2/3 cups of almond flour 50 to 64g
    • pinch of salt
    • 2 tsp. xylitol sweetener 10g


    Mix together the peanut butter, almond flour, pinch of salt, and xylitol. Add extra almond flour as necessary to make the mixture not as sticky. These amounts don't need to be exact.

    Add a metal or pyrex bowl on top of a pot with water on the stovetop. Add the chocolate chips, coconut oil, and pinch of salt. Set the heat to medium. The steam will heat the bottom of the bowl gently melting the chocolate.

    Or use a microwave-safe bowl and microwave the chocolate with bursts of 25 seconds and stirring in between.

    Prepare a regular muffin or mini muffin pan with paper cups. Pour in about a teaspoon of chocolate to the bottom of each cup. Then scoop in a large heaping teaspoon of the peanut butter mixture. Depending on how thick you want to make these. After that top it off with chocolate.
    Place the pan in the fridge for 25 to 30 minutes to allow the chocolate to set. Once done time to dig into one of those. Enjoy!

    Find the full recipe here on my website:

    Tags :

    food foodie recipe homemade dessert keto video 3speaktv diy diyhub

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