Video #138 Rutina Full Cardio Para acelerar Metabolismo / Video #138 Full Cardio Routine
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| Video # 138 Rutina Full Cardio Para Acelerar El Metabolismo.. | Video # 138 Full Cardio Routine To Accelerate Metabolism. |
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Cuando nos ejercitamos con frecuencia cosas milagrosas ocurren en nuestro organismo y una de ellas es que por medio de los ejercicios cardiovasculares podemos acelerar nuestro sistema metabólico. Al ejercitarnos el sistema metabólico empieza a convertir la grasa almacenada en energía y empieza el proceso de pérdida de peso. Sin embargo, estos ejercicios deben realizarse al menos 4 veces a la semana y como nuestro cuerpo tiene memoria, seguirá quemando calorías aun cuando estemos en reposo. Esto es lo que llamamos activar el metabolismo.
When we exercise frequently miraculous things happen in our body and one of them is that through cardiovascular exercises we can accelerate our metabolic system. By exercising the metabolic system begins to convert stored fat into energy and starts the process of weight loss. However, these exercises should be done at least 4 times a week and since our body has memory, it will continue to burn calories even when we are at rest. This is what we call activating the metabolism.
Hoy les comparto una rutina de full Cardio para empezar a activar nuestro metabolismo. Los dejo con el vídeo y les invito a ponerse en movimiento en beneficio de nuestra salud física. Mi agradecimiento a la comunidad @fulldeportes por el espacio otorgado para poder compartir mis rutinas deportivas y de igual forma a @threespeak través de cuyo canal se visualizar este vídeo.
Today I share with you a full Cardio routine to start activating our metabolism. I leave you with the video and invite you to get moving for the benefit of our physical health. My thanks to the community @fulldeportes for the space given to share my sports routines and likewise to @threespeak through whose channel this video is displayed.
Sin más distracciones te invito a ver el vídeo y compartir tu opinión.
Without further distractions I invite you to watch the video and share your opinion.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: inshot
Fotos tomadas con mi teléfono redmi 10
Música proporcionada por el editor de videos In Shot
de uso libre
Música: Tribute ( by FUGUE )
Músico: Marco Lazovic
fuente
To translate use: Translator DeepL
Images edited in: inshot
Pictures taken with my redmi 10 phone
Music provided by the video editor In Shot
free to use
Música: Tribute ( by FUGUE )
Músico: Marco Lazovic
fuente
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