Video #127 Ganando Fuerza En El CORE / Video #127 Gaining CORE Strength
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| Video # 127 Ganando Fuerza En El CORE o Núcleo Con Esta Rutina De Pilates. | Video # 127 Gaining Core Strength With This Pilates Routine. |
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Fortalecer el núcleo o CORE es un nuevo objetivo que me he trazado para procurar la buena salud de mi columna vertebral. Cuando vamos entrando en edad es importante priorizar y tomarnos en serio la salud de nuestro cuerpo. Quizás cuando somos más jóvenes lo que nos motiva a ejercitarnos es mantener la buena figura, pero con el tiempo cambia nuestra perspectiva de las cosas y pensamos más en la salud que en el físico. Al mantenerme en movimiento busco tener un peso saludable y deshacerme de la grasa abdominal, entre otros y esto ayudará considerablemente a mejorar mi postura y a que la columna se fortalezca.
Strengthening the core or CORE is a new goal I have set for myself to ensure the good health of my spine. As we get older it is important to prioritize and take seriously the health of our body. Perhaps when we are younger what motivates us to exercise is to maintain a good figure, but with time our perspective on things changes and we think more about our health than our physique. By keeping myself moving I seek to have a healthy weight and get rid of abdominal fat, among others and this will help considerably to improve my posture and the spine to get stronger.
La rutina que hoy propongo a través del vídeo está orientada a fortalecer el CORE o núcleo que involucra la zona abdominal y la zona lumbar. Extiendo mis saludos a todos los miembros y amigos de @fulldeportes y agradezco el apoyo a @threespeak a través de cuya plataforma se hace posible la publicación de este video.
The routine that I propose today through the video is oriented to strengthen the CORE or core that involves the abdominal area and lower back. I extend my greetings to all members and friends of @fulldeportes and I thank @threespeak for their support through whose platform the publication of this video is made possible.
Sin más distracciones te invito a ver el vídeo y compartir tu opinión.
Without further distractions I invite you to watch the video and share your opinion.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: inshot
Fotos tomadas con mi teléfono redmi 10
Música proporcionada por el editor de videos In Shot
de uso libre
Música: Radiowave
Músico: Fullstack
fuente
To translate use: Translator DeepL
Images edited in: inshot
Pictures taken with my redmi 10 phone
Music provided by the video editor In Shot
free to use
Música: Radiowave
Músico: Fullstack
fuente
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