Video #23 Rutina De Cardio Con Llanta (Caucho) / Vídeo #23 Cardio Routine With A Tire (Rubber )

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    artsugar

    Published on Oct 17, 2021
    About :
    Vídeo #23 Rutina de Cardio Con Llanta (Caucho)Video #23 Cardio Routine With A Tire (Rubber)

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    Hola amigos de #fulldeportes…Seguimos incorporando artículos que tengamos disponibles en casa a nuestras rutinas de ejercicios cardiovasculares y hoy le tocó a un viejo caucho o llanta el cual es ideal para subir y bajar ya que tiene cierto parecido a un trampolín por el efecto rebote al impactar con nuestros pies.

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    Hello #fulldeportes friends...We continue to incorporate items that we have available at home to our cardiovascular exercise routines and today it was the turn of an old rubber or tire which is ideal for climbing up and down as it has a certain resemblance to a trampoline by the rebound effect on impact with our feet.

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    La rutina de hoy está compuesta de ejercicios cardiovasculares acompañados de algunos ejercicios para piernas y glúteos los cuales decidí incorporar al final de la rutina de los cuales realicé 3 series de 20 repeticiones.

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    Today's routine is composed of cardiovascular exercises accompanied by some exercises for legs and buttocks which I decided to incorporate at the end of the routine of which I performed 3 sets of 20 repetitions.

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    Les invito a ver el vídeo y además se animen a realizarlo conmigo.
    La música de fondo utilizada en el vídeo es Single Ladies de: Beyoncé.
    Me despido hasta la Próxima.
    Chao Chao.

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    I invite you to watch the video and also encourage you to do it with me.
    The background music used in the video is Single Ladies by: Beyoncé.
    I say goodbye until the next one.
    Bye

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    Para traducir utilice: Traductor DeepL
    Imágenes editadas en: Canva
    Fotos tomadas con mi teléfono redmi 9A
    La música de fondo es:fuente Single Ladies by: Beyoncé.

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    Text translated in: DeepL Translate
    Images edited in: Canva
    Photos taken with my redmi 9A phone.
    The background music is: fuente Single Ladies by: Beyoncé.

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