Rutina para fortalecer la espalda y ganar mas fuerza |Routine to strengthen your back and gain more
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Rutina para fortalecer la espalda y ganar mas fuerza
Routine to strengthen your back and gain more strength
Hola amigas y amigos de Street Workout Community SWCen esta ocasión le traigo una rutina para espalda que te va ayudar para ganar mas fuerza en jalón.
Hello friends and friends of Street Workout SWCthis time I bring you a routine for back that will help you to gain more strength in pull-up.
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Video
Que es la espalda
What is the back
Espalda es la parte posterior del cuerpo humano que va desde la base del cuello y los hombros hasta la parte posterior. Está enfrente del cofre y su altura está dada por la columna vertebral . Su ancho se basa en la caja torácica y los hombros.
Back is the back part of the human body that goes from the base of the neck and shoulders to the back. It is in front of the chest and its height is given by the spine. Its width is based on the rib cage and shoulders.
Rutina de espalda
Back routine
La rutina de espalda te va ayudar mucho en este deporte en el Street Workout la rutina tiene ejercicio de diferente dificulta que te van ayudar en casi toda las espalda tiene dominada flexiones y muscle up esta rutina te va ayudar mucho en el jalón.
The back routine will help you a lot in this sport in the Street Workout routine has exercises of different difficulty that will help you in almost all the back has dominated pushups and muscle up this routine will help you a lot in the pull up.
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''Estos fueron toda la rutina de espalda espero que le sirva de mucho nos vemos en la próxima publicación''
''These were all the back routine I hope it helps you a lot see you in the next publication''
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