Rutina para definir el abdomen | Routine to define the abdomen [ESP | ENG]
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Rutina para definir el abdomen
Routine to define the abdomen
Hola amigas y amigos de Street Workout Community SWCen esta oportunidad le traigo una rutina de abdominales para ganar mas fuerza y definir esta rutina tiene varios ejercicio de diferente dificulta espero que les funcione.
Hello friends and friends of Street Workout SWCin this opportunity I bring you an abdominal routine to gain more strength and define this routine has several exercises of different difficulty I hope it works for you.
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Video
Abdominal
Abdominal
Los músculos del centro del cuerpo son fundamentales para realizar casi cualquier actividad del día a día trabajando estas zonas aumenta la potencia, mejora el equilibrio y la estabilidad. Por lo tanto, puede ayudar a prevenir caídas y lesiones durante algunas prácticas, ya sea deportivas o de rutina.
The core muscles of the body are fundamental to perform almost any day to day activity working these areas increases power, improves balance and stability. Therefore, it can help prevent falls and injuries during some practices, whether sports or routine.
Explicación de la rutina
Explanation of the routine
Esta rutina tienen diferente tipo de ejercicio donde cada uno de ello tiene su dificulta haciendo todo los ejercicio por series 4 series de 10 segundo si son aguante igual es con las repeticiones 4 series de 10 levantamiento de rodilla esta rutina es buena para comenzar por primera ves con los abdominales.
This routine has different type of exercise where each one of them has its difficulty doing all the exercises by series 4 series of 10 second if they are endurance the same is with the repetitions 4 series of 10 knee lift this routine is good to start for the first time with the abs.
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''Espero que le guste la rutina de abdominales y le sirva de mucho nos vemos en la próxima publicación''
''I hope you like the abs routine and it will help you a lot, see you in the next publication''
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