PROGRESANDO EN PLANCHA [ESP|ENG]
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Practica y entrenamiento de plancha
Morning practice and training
Saludos queridos amigos de la comunidad SWC,En esta oportunidad tengo el placer de compartir con ustedes una mañana de entrenamiento para plancha.
Greetings dear friends of the community SWC, In this opportunity I have the pleasure to share with you a morning of plancha training.
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Decidí entrenar y practicar plancha en la mañana ya que en la tarde quería concentrarme solo en dinámicos, me pude percatar de muchas cosas en las cuales tengo que mejorar, como es el balance y el empuje para power moves, sin duda estoy trabajando en eso.
I decided to train and practice plank in the morning because in the afternoon I wanted to focus only on dynamics, I could notice many things in which I have to improve, such as balance and thrust for power moves, I'm definitely working on that.
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Así como también me di cuenta de mis debilidades en plancha, pude apreciar que he estaado mejorando cada vez más en ella, ya que a mi me cuesta mucho la plancha, la entreno más que cualquier otro truco estático, conseguí mejoras como la full plancha en suelo que no lograba subirla, como también más fuerza en los hombros, son pequeños detalles en lo que he mejorado y en lo que seguiré trabajando
As well as I realized my weaknesses in plank, I could see that I have been improving more and more in it, since it is very difficult for me to do plank, I train it more than any other static trick, I got improvements as the full plank on the floor that I could not get it up, as well as more strength in the shoulders, are small details in what I have improved and what I will continue to work on.
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''Gracias por ver mi contenido, espero les sirva de mucho y recuerden, no hay ganancia si no hay esfuerzo, con mucho cariño para ustedes amigos de Hive espero que les guste mi trabajo lo se los traje con mucho esfuerzo y cariño , nos vemos en una próxima entrega''
''Thank you for watching my content, I hope you find it useful and remember, there is no gain if there is no effort, with much affection for you friends of Hive I hope you like my work I brought it with much effort and love, see you in a next installment''
@bertnez -Creando Contenido de Calidad
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