Video#6. Ejercicios de Coordinación./ Coordination exercises.

Hello friends of Hive, today I decided to leave the four walls of my house and that is why we meet from the Cayetano Cañizares Parquet in Bogota, today's routine we will be doing with a tool that I highly recommend for your workouts and is the ladder, with which I have prepared a series of coordination exercises.

With the Agility Ladder, we can increase our footwork speed, this is a very simple but at the same time very versatile element.

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The following coordination exercises, as well as many others, will help us to improve our basic physical abilities such as: strength, endurance, flexibility and speed. All this to make the movements sporting gestures. We must take into account that Coordination is nothing more than the action and effect of coordinating or coordinating.

Ready friends, remember that these exercises are not only for high performance athletes, they are also functional for beginners and are of great help to improve our performance when training to maintain a healthier life. Without more to say I say goodbye and don't forget that I'm @yoseph7 and it's always a pleasure to share with you.