Rutina de front lever (avanzado) en casa ESP | ENG

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    ramsses-sw25

    Published on Oct 20, 2022
    About :
    Street Workout
    SWC
    Screenshot_20221020-211908_YouCut - Video Editor.jpg

    Rutina de front lever avanzado en casa

    Advanced front lever routine at home


    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    SPANISH 🇪🇸
    ENGLISH 🇺🇸
    Saludos amigos y amigas de
    Hive
    y compañeros de la comunidad
    Street Workout
    Community, soy ramsses y a continuacion les traere una rutina de front lever en casa, esta rutina es avanzada lo cual debemos tener ya dominada esta tecnica.
    Greetings friends of
    Hive
    and colleagues from the
    Street Workout
    community Community, I am ramsses and next I will bring you a front lever routine at home, this routine is advanced which we must have already mastered this technique.

    Video

    Recomendaciones - Recommendations

    En este rutina haremos ejercicios muy avanzados lo cual debemos tener dominada esta tecnica y con un poco mas de resistencia de la comun ya que estos ejercicios pueden ser algo complejos a la hora de realizar el movimiento, justo grabando este video pude notar que he perdido un poco de resistencia pero gracias a esta rutina lograremos recuperar eso que perdimos.
    In this routine we will do very advanced exercises which we must have mastered this technique and with a little more resistance than the common one since these exercises can be somewhat complex when performing the movement, just recording this video I could notice that I have lost a little resistance but thanks to this routine we will be able to recover what we lost.

    RUTINA
    ROUTINE
    EJERCICIO #1:
    EXERCISE #1:

    Picsart_22-10-20_21-57-35-305.jpg

    EJERCICIO #2:
    EXERCISE #2:

    Picsart_22-10-20_21-58-33-872.jpg

    EJERCICIO #3:
    EXERCISE #3:

    Picsart_22-10-20_21-59-38-514.jpg

    EJERCICIO #4:
    EXERCISE #4:

    Picsart_22-10-20_22-00-58-487.jpg

    Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.

    I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.


    Créditos
    Credits
    Camára
    Camara
    @ramsses-sw25
    @ramsses-sw25
    Edición
    Edition
    @ramsses-sw25
    @ramsses-sw25
    Musicalización
    Music
    La música usada en el vídeo esta libre de derechos de autor
    The music used in the video is free of copyright
    Música proporcionada por NoCopyrightSounds
    Music provided by NoCopyrightSounds

    invisible - no Copyright sound


    Ramsses Moncada - Creando Contenido de Calidad

    ✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳


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