Consigue Front Lever Con Esta Rutina | Get Front Lever With This Routine [ESP | ENG]

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    yisus-sw

    Published on Mar 13, 2024
    About :


    Street Workout Community

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    Consigue Front Lever Con Esta Rutina

    Get Front Lever With This Routine


    Spanish
    English
    Un gran saludos amigos de
    Hive
    y compañeros de
    Street Workout
    Community, en esta ocasión vengo a compartir con ustedes una rutina considerada de nivel intermedio/avanzado para aquellas personas que poco a poco están más cerca de conseguir uno de los estáticos más buscando, y sí, hablo del Front Lever tal y como dice el título. Esta rutina está diseñada de tal forma que puedas mejorar tanto en fuerza como algunos ejercicios que te van a corregir asegurando una buena postura en dicho elemento. Sin más nada que decir, vamos con el vídeo.
    A big greetings friends of
    Hive
    and colleagues of
    Street Workout
    Community, On this occasion I come to share with you a routine considered an intermediate/advanced level for those people who are little by little closer to achieving one of the most sought-after statics, and yes, I am talking about Front Lever just as the title says. This routine is designed in such a way that you can improve both your strength and some exercises that will correct you, ensuring good posture in said element. Without anything else to say, let's go with the video.



    Video



    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png


    Rutina
    Routine
    4x1 Negativa de Front Lever Lenta
    4x1 Front Lever Negative Slow
    4x3 Elevaciones a Front Lever
    4x3 Front Lever Lifts
    4x5 4x3 Elevaciones a Tucked Adv
    4x3 Tucked Adv Lifts
    4x6seg Tucked Adv
    4x6seg Tucked Adv
    4x10seg Tucked Front Lever
    4x10seg Tucked Front Lever
    4x5 Remo en barra
    4x5 barbell row
    4x8 Dominadas
    4x8 Pull Ups
    4x10seg Dragon Flag
    4x10seg Dragon Flag

    FOTOS | PHOTOS


    Ejercicio 1° Exercise
    Ejercicio 2° Exercise
    Ejercicio 3° Exercise
    Ejercicio 4° Exercise
    Ejercicio 5° Exercise
    Ejercicio 6° Exercise
    Ejercicio 7° Exercise
    Ejercicio 8° Exercise

    ''Gracias por ver mi contenido, espero y sea de su agrado. Pronto les traigo más contenido como rutinas, tutoriales, blogs de mis entrenamientos y posibles desafíos para que lo puedan disfrutar''.
    ''Thank you for viewing my content, I hope you like it. Soon I will bring you more content such as routines, tutorials, blogs of my training and possible challenges so that you can enjoy it''.

    Gracias por leer mi publicación
    Thanks for reading my post
    Créditos
    Credits
    Cámara
    Camera
    @yisus-sw
    @yisus-sw
    Producción
    Prodution
    @yisus-sw
    @yisus-sw
    @yisus-sw - Creando Contenido de Calidad Para Ustedes
    @yisus-sw - Creating Quality Content For You

    EDITION DETAILS

    Device: Tecno Spark 10C
    Video editing application: Capcut and Canva
    Translator: Translate Google
    Audio: Lost Sky - Where We Started (feat. Jex) | Melodic Dubstep | NCS - Copyright Free Music

    Musica
    Music
    La música usada en la producción de este video está libre de derechos de autor
    The music used in the production of this video is royalty free

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    Together we are all a family @SWC


    Social Media

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    @yisus-sw - Creador de Contenido Original

    @yisus-sw - Original Content Creator



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