𝐓𝐫𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐞𝐠𝐬 𝐚𝐭 𝐡𝐨𝐦𝐞 | 𝙴𝚂𝙿 - 𝙴𝙽𝙽𝙶|
4
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🔥𝐒𝐭𝐫𝐞𝐞𝐭 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲🔥 |
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Entrenamiento de piernas en casa🦵🏼🔥
Saludos Hive, bienvenidos a "Street Workout Community". Soy Yeral Díaz, y el día de hoy les comparto mi rutina de piernas bastante intensa para realizarlas desde casa con o sin peso. Será un circuito cerrado de 5 ejercicios que vamos a trabajar seguidos sin detenernos... Sin más que decir, empecemos con ello 🔥.
Greetings Hive, welcome to "Street Workout Community". I'm Yeral Diaz, and today I'm sharing with you my pretty intense leg routine to do at home with or without weights. It will be a closed circuit of 5 exercises that we are going to work in a row without stopping... Without more to say, let's get started with it 🔥.
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Cada ejercicio o repetición si ven que pueden o tienen mucha más resistencia aumenten sin problemas, espero les guste tanto como a mi.
Each exercise or repetition if you see that you can or have much more resistance increase without problems, I hope you like it as much as I do.
#1 Sentadillas x10#1 Squats x10
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#2 Zancada x10 (ambos lados) #2 Stride x10 (both sides)
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#3 Sentadilla explosiva x10#3 Explosive squat x10
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#4 Sentadilla cerrada x10#4 Closed squat x10
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#5 Sentadilla estática - máximo aguante#5 Static squat - maximum stamina
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Dispositivo: Redmi Note 11
Logos: @threespeak , @hiveio, @swc-oficial
Device: Redmi Note 11 📱
Logos: | @threespeak , @hiveio, @swc-oficial |
EDITOR DE IMÁGENES / IMAGE EDITION
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
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