𝙍𝙐𝙏𝙄𝙉𝘼 𝘾𝙊𝙈𝘽𝙄𝙉𝘼𝘿𝘼 𝙀𝙉 𝘾𝘼𝙎𝘼 #𝚂𝚆𝙲 | 𝙴𝚂𝙿 - 𝙴𝙽𝙶|
5
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🔥𝐒𝐭𝐫𝐞𝐞𝐭 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲🔥 |
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Rutina combinada en casa🔥
Saludos Hive y bienvenidos a "Street Workout Community". Soy Yeral Díaz, les comparto una gran serie de plancha y abdominales para realizar en cualquier área que deseen. Ya sea en casa parque o sitio plano... Empecemos.
Esta rutina la realizo con el fin de experimentar nuevos métodos de entrenamiento para ver en que nos aporta cómo beneficio en nuestro entrenamiento semanal. Estaré leyendo en los comentarios algunos criterios si les parece o no.
Greetings Hive and welcome to "Street Workout Community". I'm Yeral Diaz, I share with you a great series of plank and crunches to perform in any area you want. Whether at home, park or flat place.
I do this routine in order to experiment with new training methods to see how it benefits our weekly training. I will be reading in the comments some criteria if you like it or not.
Estaremos realizando cada ejercicio de manera continua sin detenernos. Serán 6 movimientos variados para dejar el abdomen hasta el fallo.
We will be performing each exercise continuously without stopping. There will be 6 varied movements to leave the abdomen to failure.
Saltos en lean planche // Lean planch jumps
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Escalonadas en lean planche // Staggered in lean planch
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Toque de rodilla // Knee touch
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Remo // Rowing
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Giros rusos // Russian turns
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Plancha // Plank
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Dispositivo: Redmi Note 11
Logos: @threespeak , @hiveio, @swc-oficial
Device: Redmi Note 11 📱
Logos: | @threespeak , @hiveio, @swc-oficial |
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▂ ▃ ▄ ▅ ▆ ▇ █ 𝓢𝓦𝓒 █ ▇ ▆ ▅ ▄ ▃ ▂
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
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